Treatment of prostate diseases is rarely limited to taking medication. Men are also shown physiotherapy procedures and physical exercises to improve health. Prostatitis exercises can help you deal with pelvic stagnation and reduce the symptoms of the disease.
The need for gymnastics
Every person needs regular exercise. Complete recovery using effective medications will not happen if you do not exercise during prostatitis and prostate adenoma. They improve the effect of drugs, normalize the urinary process, increase potency.
It is important to find out if things have caused impotence in order to accurately get rid of the disease. In case of disease provoked by prostate swelling, you can not do without charging. Moreover, it can have better effects than pharmacy drugs. With chronic prostatitis of an infectious nature it will be impossible to avoid taking medication, however you should not forget about physical education.
Prostate gymnastics has the following benefits:
- Promotes the expulsion of toxic substances from the body;
- Improves cell nutrition;
- Normalizes blood circulation in the pelvic organs;
- Exercises prostate muscles.
We must remember that it is undesirable to do exercises to improve the prostate during the acute course of the disease. The doctor warns about this in the living room. You may feel discomfort and severe pain during exercise, consulting a specialist is not a recommendation, but a mandatory measure.
A set of exercises for men
If you are interested in strengthening the prostate, we must remember: the result can be achieved only with regular exercise. There is no need to stop exercising the muscles of the genital system after a few days, there are doubts about its beneficial effects. If you follow all the elements correctly, the symptoms will be eliminated in 2-4 weeks. The complex includes exercises for the press, pelvis, leg muscles, as well as breathing exercises. It is advisable to change your lifestyle with prostatitis: walk more and ride a bike, eat right, visit your doctor regularly.
Basic Exercises (Physiotherapy Exercises)
Physical activity begins with regular warm-up. It is allowed for all people, even in the case of serious disorders of the body or after surgery. It is permissible to engage in any sport after consulting a doctor.
What exercises should be done during prostatitis
- Half squats.Spread your legs shoulder-width apart and do regular squats, but your knees should be as wide apart as possible. Perform the item slowly 5-10 times, to avoid discomfort in the muscles. Sitting down during prostatitis is very helpful, but under no circumstances should it be done with weights. From here the exercise should be abandoned forever.
- Bend and extend the legs.Lie on your back, lift your lower limbs (this time they should remain straight), and then bend over, pulling your knees to your chest. Repeat 5 times, you can do several approaches.
- Raise the legs.Lie on your back, lift your elbows and move your feet a few inches off the floor, locking in this position for a few seconds. Then unfold and connect the legs 10 times, making 3 sets. You can not bend the knees, just hold the limbs 10 cm from the floor. Then lower them to the floor, rest, and repeat 5-10 times.
- "Vodka".Raise your legs and pelvis so that they form a right angle with respect to the floor. Freeze for a few seconds, holding your back with your hand. Do it 5-7 times.
- Stand on the ground.Exercise has been shown to be effective in chronic prostatitis as it speeds up blood flow well. You should try to lift the knees up, do at least 8-10 repetitions on each leg.
- Reach the knee to the chest.Start on the right side, reaching the left knee to the chest. Do it 5-8 times, then turn over and repeat the same, but with the right foot.
The "bridge" performs a complex of exercises for the treatment of prostatitis. Not all adult men can do this, but you can simplify the task. It is necessary to lie on the abdomen, raise the arms and bend the spine as much as possible, forming an arc. You can do it in another way: Lie on your back, bend your knees, put your hands next to your pelvis. Lift your torso, lift everything off the floor except the shoulder blades, head and legs.
In men with good physical training, pain does not occur during exercise therapy. Charging with prostatitis should end with a pleasant warmth throughout the body. Often the next day there is discomfort in the muscles, but this is absolutely normal and indicates that they are working.
Yoga
Different asanas allow you to get rid of pain in a few months, as well as improve the functioning of the whole organism. Positions where the muscles of the abdominal region are involved relieves inflammation. There are various complexes, for men with prostatitis recommended Hatha Yoga, which includes fairly simple exercises that are available to everyone. It contains inverted asanas, which are necessary to eliminate congestive prostatitis.
Exercising for prostatitis is easy at home, but it is possible to go to the gym. If you experience discomfort or deterioration in well-being during the session, it is best to skip exercise. Weakness can be caused by a lack of physical exercise or pressure on the chest and abdomen.
- The first asanaCalled a triangle. During the performance the back remains straight, the legs as wide apart as possible. You should reach for the foot with one hand and catch it, touch the knee to the face. Freeze in a posture for 15 seconds, then repeat the same with the other leg.
- The second asanaAgainst prostatitis - closed ring. Lie on your stomach, lift your torso off the floor (chest) and also lift your legs. Use your hands to strengthen the limbs and stay in posture for 15-30 seconds.
- The third asanaIn the name of the eagle will definitely help to defeat the disease. Performed with legs slightly bent at the knees. The right shin should be thrown to the opposite thigh and held for one minute. Then relax a bit and repeat with the second leg.
Breathing exercises should be mandatory for the treatment of prostatitis at home. It is recommended to perform several times a day, especially since it is easy to perform. It is enough to raise your hands while breathing, hold your breath and lower your limbs, exhale through your mouth. It is best to repeat 3-4 times and then take a break.
Yoga time is given in the morning after waking up or a few hours before bedtime. The movements are smooth and slow as breathing. It will not be superfluous to play sports in the fresh air or open a window at least during the duration of the workout (drawings should be avoided so as not to get sick). It is recommended to take a contrast shower after the lesson.
In Kegel gymnastics
Typically, women face the Kegel complex, but few if any know that it is expensive for men. It has many advantages, namely:
- Restores erection and increases the duration of sex;
- Improves blood circulation in the genitals;
- Prevents premature ejaculation;
- Positively affects the quality of seeds.
Important point - In prostatitis, Kegel exercises are performed in the morning during an erection. There is nothing difficult about charging, but there are a few rules to follow. You will need a small amount of weight that is carefully tied to the penis with a soft ribbon. It is necessary to tense the muscles, try to lift the weight slightly. It is recommended to increase its weight over time.
You need to train the pubococcygeal muscle, which is responsible for the firmness of the penis. Regular exercise of the prostate will help the elderly and young boys. It is possible not only to improve the quality of sex, but also to improve the functioning of the testicles. Localization of muscle during urination is easy. It is necessary to stop the flow for a few seconds and refresh to feel the contraction of the muscles. For better understanding you can put your hand on the pubis. After finding muscle, you should do exercises to treat prostatitis in men:
- Relax all the pelvic floor muscles completely (this often causes problems at the beginning of the workout);
- Tighten the Kubik-Kudusun muscle, remove the anus and hold for a few seconds;
- Repeat the item about 15-18 times, increasing the tension time to 10 seconds.
This workout does not require an erection, so you can do it at work or even in transport. Difficulties arise at first, you will have to devote more time to exercise, but after 2-3 weeks the load becomes a habit. During prostatitis, physical exercises are always combined with Kegel gymnastics, and in some cases they add lessons in the pool, yoga, jogging.
Prostate massage
Most men think that the treatment of prostatitis is done by massaging only the fingers through the anus. Often just thinking about it causes fear or embarrassment, but there is an alternative. Prostate massage with a tennis ball will be a real salvation because you can do it yourself. Exercise is safe, does not cause pain and does not require special skills.
The procedure is simple but must be performed correctly to avoid discomfort. You will need a regular tennis ball and an exercise mat. Start your workout with breathing exercises or exercise therapy. The ball should stand on the floor and "sit" on it so that it is in contact with the middle. Massage is simple - roll on the floor for 5 minutes with the pelvis. Do 3-4 sets a day, time may increase. This prostate exercise is effective for prostatitis prevention at any age. You can add walking on the buttocks, but your back should be straight.
Important points
The main rule is not to overdo the exercises of the prostate gland. It is recommended to consult a specialist to avoid complications. There should be no pain during prostate exercise, minor discomfort in the muscles is acceptable.
After a stroke and heart attack it is impossible to treat a prostate adenoma with physical exercise for the first 6 months. As already mentioned, playing sports during the exacerbation of prostatitis is prohibited. Elevated body temperature indicates an inflammatory process or infection. In addition, it is not recommended to do gymnastics in case of exacerbation of chronic pathologies, aortic aneurysm, after surgery. Prostate and potency exercises should be performed with caution if there is an intervertebral or uterine hernia, high blood pressure, and other diseases of the circulatory system.
Treating prostatitis without exercise or massage is unthinkable. In most cases, they contribute to the long-term forgetting of the disease and not to the various medications. Recommended yoga, physiotherapy exercises, swimming, Kegel exercises, walking on the prostate. Often several techniques are combined with folk remedies to achieve the best results.